Eat whole grains Avoid red meat Worry about cholesterol We live in an era of health hype and nutrition propaganda, and we re suffering for it Thirty years of avoiding eggs, choosing margarine over butter, and seeking out low fat versions of processed foods have left us with an obesity epidemic, ever rising rates of chronic disease, and above all, total confusion abou Eat whole grains Avoid red meat Worry about cholesterol We live in an era of health hype and nutrition propaganda, and we re suffe...
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