Running Anatomy By Joe Puleo

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Title	:	Running Anatomy
Author	:	Joe Puleo
ISBN	:	0736082301
Format	:	Paperback
Number of Pages	:	188

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See what it takes to maximize running strength, speed, and endurance Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step by step descriptions See what it takes to maximize running strength, speed, and endurance Running Anatomy will show you how to improve ...

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