Running Anatomy By Joe Puleo

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Title	:	Running Anatomy
Author	:	Joe Puleo
ISBN	:	0736082301
Format	:	Paperback
Number of Pages	:	188

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See what it takes to maximize running strength, speed, and endurance Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step by step descriptions See what it takes to maximize running strength, speed, and endurance Running Anatomy will show you how to improve ...

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Serious Training for Endurance Athletes 2nd By Rob Sleamaker

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Title	:	Serious Training for Endurance Athletes 2nd
Author	:	Rob Sleamaker
ISBN	:	0873226445
Format	:	Paperback
Number of Pages	:	320

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SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.Rob Sleamaker joins with Ray Browning, seven time Ironman Triathlon winner, to produce a muc SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in...

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1.5

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8

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